I come from a counselling background with experience working primarily with children, teenagers, and older adults. My counselling approach is eclectic, drawing on a variety of therapeutic techniques, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Mindfulness techniques. I have a special interest in anxiety and stress management, life transitions, self-esteem and personal development, and LGBTQIA+ support.